Embarking on a fitness journey can be both exciting and challenging, and there’s no better time to start than with the start of the Dubai Fitness Challenge month. With the Apple Watch, you have a powerful tool at your disposal to track and enhance your fitness goals. This article will guide you on how to kick-start your fitness journey using the features and functionalities of the Apple Watch.
1. Get to know your Apple Watch:
Before diving into your fitness journey, familiarize yourself with the Apple Watch Series 9 features. From built-in GPS and improved heart rate monitoring to water resistance and a range of fitness-specific apps, it’s important to know how to utilize these features to your advantage. It also offers convenient features that including the double tap gesture that makes it easy to answer a call, play or pause music, with a simple double tap of your fingers. Simple convenience is often overlooked, but when you’re training and giving it your all, a feature like this can be handy.
2. Set achievable fitness goals:
Setting specific, realistic, and achievable fitness goals will keep you motivated and on track. Use the Activity and Workout apps on your Apple Watch to set goals for daily movement, calories burned, and exercise minutes. The Apple Watch allows you to customize these goals according to your fitness level and preferences.
3. Utilize the Workout app:
The Workout app offers a variety of exercise options, including running, swimming, cycling, yoga, and many more. Select the appropriate workout type and track your progress, providing real-time metrics such as heart rate, distance, time, and calories burned. The watch will also automatically detect when you start certain exercises, so you don’t need to manually start tracking every time.
4. Monitor your heart rate:
The device also features advanced heart rate monitoring capabilities, allowing you to accurately track your heart rate throughout the day and during workouts. By monitoring your heart rate, you can better understand your exertion levels and optimize your workouts accordingly. The watch can also alert you if your heart rate exceeds or falls below a certain threshold.
5. Stay motivated with Activity Rings:
The Activity Rings on your Apple Watch Series 9 provide a visual representation of your daily movement. Aim to complete all three rings – Move (calories burned), Exercise (minutes of activity), and Stand (hours standing) – each day. Challenge yourself to close all rings regularly to achieve a balanced and active lifestyle.
6. Track your progress with Apple Fitness+:
Apple Fitness+ is a subscription-based service that offers a vast collection of on-demand workouts and personalized recommendations. Pair your Apple Watch with Apple Fitness+ to enjoy guided video workouts tailored to your fitness level and preferences. It’s an excellent way to diversify your routine and keep yourself motivated.
7. Connect with the fitness community:
The Apple Watch allows you to share and compete with friends and family, creating a sense of accountability and motivation. Use the Challenges feature to compete in activity challenges or share your workout summaries through the Activity app. Sharing your achievements and progress can inspire and encourage others, fostering a supportive fitness community.