THE OVERLAP BETWEEN RAMADAN AND THE MENSTRUAL CYCLE:
During Ramadan, Muslims fast from sunrise to sunset and abstain from eating, drinking and other activities. For women who are menstruating, fasting can lead to changes in their daily routine, diet, water balance and physical activity. These factors, as well as possible fluctuations in hormone levels, can affect the menstrual cycle in various ways.
UNDERSTAND THE POSSIBLE EFFECTS:
some women may experience changes in the length or regularity of their menstrual cycle during Ramadan due to changes in diet, hydration and sleep habits.
Fasting and changes in eating habits can affect hormonal balance, which can lead to changes in menstruation, e.g. heavier or lighter periods, irregular bleeding or missed periods.
Reduced energy levels and fatigue during fasting can affect how women experience menstrual symptoms such as cramps, bloating and mood swings.
MAINTAINING A HEALTHY MENSTRUAL CYCLE DURING RAMADAN:
Although doing Ramadan and menstruating at the same time can be challenging, there are some strategies that can help you maintain a healthy menstrual cycle and hormonal balance:
1- Despite fasting, it’s important to stay hydrated outside of the fasting period. Adequate hydration supports overall health, including menstrual function.
2- Opt for nutrient-rich foods at pre-dawn and evening meals to ensure adequate intake of essential vitamins, minerals and antioxidants.
3- Use relaxation techniques, such as deep breathing, meditation or gentle exercise, to reduce stress levels that can impact hormonal health.
4- Pay attention to changes in menstrual symptoms or cycle patterns and consult a doctor if you have concerns or persistent problems.
5-Make sure you get enough restful sleep each night to support hormone regulation and overall well-being.
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