From fashion models sipping watered-down vinegar for “detox” mornings to dermatologists adding it to their their beauty routines, ACV is the new star. But beneath the buzz, something important is missing: the side effects. While it’s simple to jump on every new habit that promises glowing skin or a trimmer waist, it’s worth understanding the whole picture. If you’re adding wellness into your lifestyle — or simple enjoy being informed— here’s the scoop on apple cider vinegar side effects.
Tooth Enamel Can Suffer
Your smile is part of your appearance, a major one! But regular long-term ACV consumption does erode tooth enamel. Its high acidity, especially when taken undiluted, will decay the enamel coating on your teeth. Not only does it make them sensitive, but dulls your beautiful smile.
Tip: Always dilute ACV with water and take it through a straw to minimize exposure to your teeth.
Stomach Ache and Bloating?
A few people report feeling queasy or bloated following apple cider vinegar ingestion, especially on an empty stomach. While your morning “ACV shots” might look so chic on instagram thanks to the influencers, your body may not feel the same. If your stomach is not having it, do not tough it out for the trend. Balance is key. Listen to your body more than you’re listening to TikTok.
Skin Sensitivity from Topical Use
ACV isn’t just being sipped, it’s being used on faces, too. Natural beauty fans use it as a toner or for acne. But this DIY trend has risk. One of Apple cider vinegar side effects is that it can irritate sensitive skin or even cause chemical burns when used undiluted. If you’re a skincare minimalizer or a glow-up devotee, patch test first. What works for one influencer might not work for your skin type.
It Can Interfere with Medications
Diabetics, the hypertensive, and those with digestive issues need to see their doctors first before ACV is added to the routine regimen. It can lower blood sugar levels — that is just great — but when mixed with some medicines, the effect may be harmful.
Low Potassium Levels Aren’t Chic
Yes, potassium is not a glamorous nutrient, but it has a big role to play in your energy, muscle function, and even mood. Excessive consumption of apple cider vinegar has been linked with depleted levels of potassium, leading to fatigue and weakness , not a vibe that is in line with your fit, active lifestyle.
Know the Trend, But Own Your Wellness
Apple cider vinegar is everywhere, on your Instagram feed, on healthy lifestyle blogs, even in beauty publications. It brings glowing skin, effortless detox, and a boosted metabolism. But as with all fads, there are major apple cider vinegar side effects. For all of us building a healthy, stylish, and loving life, the right information is your go-to accessory. Use ACV wisely. Test it in moderation. And always choose what really works for your body over what does in someone else’s edited story.
